🤲 Un-Ball Your Fist

It’s Time to Release and Receive

Your fist is so tight — open it.

Why are you holding on so hard?

Open your hand… and breathe.

You’ve been gripping life’s pain, disappointments, and fears for so long that your hand is tired, your spirit is tense, and your heart is weary.

But God is saying today:

“Relax, and un-ball your fist.”

💛 People Are Not Your Enemy

There are people around you who truly care — people who want to pour into your life, lift you up, and walk beside you. But your fists are still clenched — closed off, defensive, guarded.

No one is here to fight you.

No one is here to take from you.

We’re here to help you heal.

You don’t need to swing or strike — you just need to open up.

We are your supporters.

We are your community.

We are your safe place.

No hidden agendas, no motives — just love.

📝 What’s in Your Hand?

God says, “Show Me what’s in your hand.”

You’ve been holding a list — a long one.

A list of everything that hurts.

A list of what you’ve lost.

A list of every burden, disappointment, and unanswered prayer.

You’ve clutched it so tightly it’s pressed into your palm.

But God sees it — even the things you’ve hidden deep in your heart.

Now, He’s asking you to release it.

“Give Me your list.

Give Me your pain.

Give Me your fears.

Let Me carry what you were never meant to hold.”

🌿 Breathe and Let Go

Yes, open your hand — just a little.

Breathe.

Now open it a little more.

Can you feel that?

That’s your blood flowing again. That’s peace returning.

God isn’t trying to hurt you — He’s trying to heal you.

He’s restoring what you thought was lost forever.

He’s replacing what was broken with something stronger, purer, freer.

❤️ God Wants to Heal You Completely

Your Father in Heaven sent help — not to harm, but to heal.

He’s saying:

“You’ve carried this long enough.

You’re exhausted.

You’re overwhelmed.

Let Me take the weight.”

God doesn’t just want to ease your burden — He wants to restore your joy, your peace, and your freedom.

He’s whispering today:

“Open up fully and completely.

Let Me in — every part of you.

I won’t hurt you; I will heal you.”

✝️ A Prayer of Release

Lord, today I open my hands and my heart to You.

Everything I’ve been holding onto — every fear, every regret, every heavy thought — I release into Your care.

I trust that You are healing what’s broken and restoring what’s been lost.

Thank You for loving me enough to take the weight I was never meant to carry.

Amen.

💖 Written by:

Lauretta Scott

Founder of iPublishub-Books — Publishing with Purpose & Faith

Lauretta Scott writes from the heart, blending faith and healing in every reflection. Through her devotional works and books — The Other Side, A Better Thing Tomorrow, and Benjamin’s Lady — she reminds readers that God’s love restores, redeems, and renews.

RELEASE AND HEAL